At Warrior Spirit Wellness, we offer small group yoga classes most days of the week, as well as private sessions by appointment only for 1-3 people at a time. We are also available to travel to teach at special events or for corporate employee wellness programs.
Warrior Spirit is unique because of our intense desire to help the community not only deal with life stress, but heal from damage already caused by ever-present triggers. There is no way to avoid difficulties in life, but there are many healthy ways to cope. Yoga is one of THE best ways to ignite the internal healing process. Wherever you are on your healing journey, we would be honored to contribute to your self-care regimen!
Yoga is beneficial to everyone, and here at Warrior Spirit we welcome all experience levels. Your comfort is most important to us, and we provide a warm and welcoming studio to grow your yoga practice. Class size is limited to 8 to keep adequate personal space . Mats and props are provided free of charge, but patrons are welcome to bring their own equipment.
Yoga is a practice that unites the body and the mind. Most of us get bogged down with various life stressors that cause a disconnect between the two. These imbalances often result in small 'traffic jams' in our energy field. If the traffic jams are left unattended they will eventually grow into physical, mental, or emotional blockages. Yoga is one of the best ways to reconnect mind body awareness and balance the whole-person. At our studio, focus is on how stretches feel and not what the poses look like.
PTSD is a condition we hold close to our hearts at Warrior Spirit. A regular yoga practice has proven to reduce the symptoms of PTSD in a healthy manner. Because we strongly believe in the healing capacity of yoga, we offer half price classes to ALL veterans, active military, and first responders because of the prevalence of PTSD among these lines of work.
HE WHO CONQUERS HIMSELF IS THE MIGHTIEST WARRIOR ~ CONFUCIUS