I created Warrior Spirit Wellness, formerly Wilson Therapeutics, as a unique healing space for the community where people suffering from physical or emotional pain have an opportunity to learn how to help themselves. The human body wants to function optimally, and it is possible to become pain free. It is not a quick fix, however, and requires working through limitations slowly over time while simultaneously increasing body awareness.
As a Licensed Massage Therapist, I specialize in injury specific massage and pain relief. I intuitively use a combination of slow deep tissue techniques, myofascial release, medical grade tools for trigger points and scar tissue adhesions, as well as mobility guidance and stretching. I received training at Advanced Massage Therapeutics with a strong focus on injury rehab, and have experience working on a wide range of clients with various ailments.
I discovered my yoga practice after sustaining a severe neck injury...gentle yoga was the only activity that didn't cause intense pain. It took months of slow movement with deliberate focus of sending breath to the areas of pain, but I was eventually able to achieve relief and release inflammation. It IS possible to heal yourself from the inside out with a committed yoga practice.
I teach the importance of body maintenance by taking care of the body's soft tissues through various mobility techniques. Inflammation causes pain, and it gets stuck in the muscles and fascia of the body. I'm available for private sessions to include any combination of massage, personal yoga, mobility guidance, and assisted stretching.
Contact email@example.com if you are interested in booking healing sessions with Aimee.
Follow Aimee on Instagram: wt_body_maintenance
Aimee also offers a collection of prerecorded instructional videos online to include over 30 full length yoga classes and mobility guidance for self care. This is a personal endeavor, giving Aimee a creative outlet to not only provide expertise on safe physical movement, but also an avenue to share her journey through mental illness. Your $5 monthly pledge unlocks all content. This collection continues to grow.
Karen is a shaman, medical massage therapist and a certified Ashtanga yoga instructor. She is a true beam of light and specializes in alleviating chronic pain using various modalities. Karen can be seen as a lifestyle coach as she takes all aspects into consideration when addressing chronic pain including diet, soul health, stress levels, physical activity, and so much more.
Karen completed Yoga Ah!'s 200 hour Rocket I and Rocket II YTT in the summer of 2019.
Karen teaches the importance of humility and meeting your body where it is today. She knows not to judge the tighter/weaker sides of the body as the 'bad sides', but to view those areas as your best teacher. She urges you to ask yourself questions to understand what the body is trying to communicate to you. She teaches you to be more loving to yourself both on the mat and in life. Yoga is a journey to the spirit, and holding a regular practice brings deepened self awareness, self acceptance, and honor.
"Together, we will ignite our inner fire, welcome the inner teacher, and burn what no longer serves us from the inside out. I'll see you in class. Namaste" ~KAC
Karen currently teaches on Wednesdays and Fridays at 10am. She is also available to teach private sessions. If interested, please email KarenApril.LMT@gmail.com
Follow Karen on Instagram: @awakening_anahata_yoga
Kylie started practicing yoga in 2013. Up until then, she had trouble finding a hobby or interest that could keep her attention. She reveled in being able to 'turn off' her thoughts for an hour while focusing on breath and moving through different poses. Her passion and love for the practice continued over the years before she decided to become a teacher in 2019. She has experience teaching a wide variety of yogis from all ages and ability types, and is comfortable teaching different styles of yoga. Kylie believes a yoga journey guides you to listen to the body, observe the thoughts, and appreciate your abilities. It is truly a practice that follows you off the mat and into every day life. Kylie is honored to help you on your journey to strength, confidence, and mindfulness.
If you reach out to us on our social media pages, you will be working with Kylie! She takes care of the marketing, promoting, and updating for Warrior Spirit.
Kylie currently teaches Tuesdays and Wednesdays at 6pm. Kylie can be reached for private sessions through her Instagram:
HE WHO CONQUERS HIMSELF IS THE MIGHTIEST WARRIOR ~ CONFUCIUS